Collection: Emergency kits for 2-person households

The number of calories needed per day varies depending on several factors, including age, gender, weight, height, body composition and activity level. There is no universal standard for exact calorie requirements, but here are general guidelines:

1. Adult men: average 2,000 to 3,000 calories per day, depending on age and activity level.
2. Adult women: average 1,600 to 2,400 calories per day, depending on age and activity level.

These are only general estimates, and it is important to consider individual needs.

Adjust the amount of food, water and other supplies based on the number of family members and specific needs, such as baby food or pet supplies.

It is recommended to check and update your emergency kit at least once a year. Check the expiry dates of food and medicines, renew batteries and replace any expired items.

Use the items in your emergency kit as directed and follow local disaster guidelines.

Store water in sturdy, sealable containers or bottles and replace it at least once a year.

Teach children about the contents of the emergency kit, practice emergency situations with the family and make it understandable and non-anxious.