The number of calories needed per day varies depending on several factors, including age, gender, weight, height, body composition and activity level. There is no universal standard for exact calorie requirements, but here are general guidelines:

1. Adult men: average 2,000 to 3,000 calories per day, depending on age and activity level.
2. Adult women: average 1,600 to 2,400 calories per day, depending on age and activity level.

These are only general estimates, and it is important to consider individual needs.

Adjust the amount of food, water and other supplies based on the number of family members and specific needs, such as baby food or pet supplies.

Emergency packs are tailored to the average consumption of people, regardless of age. Although young children often consume less food and water than adults, we still recommend choosing an emergency pack based on the total number of people in the household. This is because:

1. Essential needs such as hygiene products and emergency blankets are independent of age.
2. Stocking up for the future is smart; children grow fast and their needs will increase.
3. Extra items are always handy for emergencies that last longer or unexpected guests, even if the children consume less now.

It is recommended to check and update your emergency kit at least once a year. Check the expiry dates of food and medicines, renew batteries and replace any expired items.

Avoid perishable foods and opt for long-life, energy-rich items such as canned foods, dried fruits, nuts and cereals.

Keep medicines in a waterproof container, check expiry dates regularly and keep an up-to-date list of prescribed medicines.

Use the items in your emergency kit as directed and follow local disaster guidelines.

Store water in sturdy, sealable containers and replace it at least once a year.

Keep copies of important documents such as identity cards, insurance policies and medical information in a waterproof bag or container in your emergency kit. Consider digital copies too, but keep in mind that you will need to recharge your mobile at some point. This is not always possible during a disaster.

It is recommended to use battery-operated lamps instead of candles, but if you use candles, place them in a safe holder and supervise to reduce fire hazards.

Keep extra charging cables, powerbanks and consider a solar charger to keep essential electronic devices charged.

Prioritise essential items and try space-saving options such as collapsible water containers and compact food containers.

Teach children about the contents of the emergency kit, practise emergency situations with the family and make it understandable and non-anxious.