This freeze-dried meal from Trek'n Eat, the Couscous with vegetables, is of German top quality and very tasty. The entire content of a Trek'n Eat bag can be kept freeze-dried for years.

• The standing packaging functions as both a pan and a plate, so you won't have any dirty dishes.
• The freeze-drying process preserves the fresh, delicious taste of the dishes.
• Preparing the meal is very easy and quick: fill the bag with boiling water up to 7 cm on the filling line (300 ml), stir well, close the bag and let it soak for 5 minutes.

Nutritional values per 100 g

• Energy: 350 kcal / 1,474 kJ
• Fats: 7.8 g
  - of which saturated: 0.6 g
• Carbohydrates: 53.5 g
  - of which sugars: 7.2 g
• Fiber: 2.8 g
• Protein: 12 g
• Salt: 4.5 g

Ingredients

Couscous 58% (whole wheat semolina), sunflower oil powder (contains milk, E551), mixed vegetables in varying proportions 16.5% (peas, carrots, peppers, celery, onions, tomatoes), herb mix (contains celery), maltodextrin, mushrooms, modified starch, salt, parsley, rosemary extract, natural flavouring.

Allergen information

Contains milk, gluten and celery.

Features

• Net weight: 160 g
• Total energy: 608 kcal / 2,563 kJ
• Shelf life 3-4 years
• Download the Factsheet (PDF)